You don't know where to start
You don't have to. Your coach writes the programme, shows you every movement and watches your form, so all you do is turn up and book in.
The 30 Day Trial · Guildford & Godalming
Get fitter, get stronger, and feel like you belong in a gym.
Patch is small group personal training, between Guildford and Godalming. Up to six people, a coach guiding every movement, and a programme set to you. It's for people who've never lifted a weight, haven't trained in years, or have paid for gyms they never went to.
The 30 Day Trial: a 1-1 evaluation, twelve small group PT sessions, nutrition and lifestyle coaching, and every class on the timetable.
We only release 10 trials a month
One of our coaches will give you a call. It's a short, friendly chat, and there's no pressure.
12Coached small group PT sessions
30Days to see what it does for you
6People at most, in every session
5Years of Patch, since 2021
What you get
8 things worth knowingEverything we'd tell you on the phone, in one place.
- What you get
- 12 small group PT sessions in 30 daysEvery one coached, start to finish
- First visit
- A 1-1 evaluation with a coachYour goals, your nutrition and lifestyle, and anything that aches, so the programme fits you
- Every session
- Just under an hour, up to six peopleFull body, with a coach guiding every movement and watching your form
- Also included
- Every class on the timetableBurn, Build, Hybrid, Stretch & Move, Super Saturday and Open Gym
- Nutrition
- Nutrition and lifestyle coachingWith regular check-ins, because the sessions only do half the job
- Timetable
- Weekdays from 6am, Saturday morningsThe last evening session starts at 7:30pm. You book them in the app around your week
- Who it's for
- Every age, ability and fitness levelIncluding complete beginners, and people with injuries or aches
- Where
- Heyworth Business ParkOld Portsmouth Road, between Guildford and Godalming, GU3 1AF. Free parking on site
No commitment, and no long-term tie-in. If you love it, we'll suggest the right membership for you after the 30 days. We'll go through the price on the call.
01 Who this is for
Plenty of our members had never lifted a weight when they started
Lauren had never set foot in a gym at 36. Bev hadn't either, at 55. Kalvin had paid for gym memberships for years and never gone. Everyone has to start somewhere.
Something aches
A knee, a back, an old injury, or recovering from surgery. Tell your coach and every exercise is adapted to you, so you get the most out of each session.
You'd feel out of place
Our members are every age and every ability, and plenty were nervous at first. In Charlotte's words, “it's really non-intimidating. Everyone says that, but it's really true.”
02 Meet the founder
Hi, I'm George
I opened Patch in 2021, in a little room above Guildford Rugby Club. We wanted to create the friendliest gym that people have ever visited: somewhere welcoming, where nobody feels intimidated, that gives you the best possible chance of reaching your goals.
Since then we've worked with hundreds of people, of every age, ability and fitness level. Plenty had never set foot in a gym, or were nervous about an injury. Everything can be adapted to where you are, and you won't be doing any of it alone.
The first step is a short call. We'll talk about what you're after, what's held you back before, and whether the 30 days are right for you. If they're not, there are no hard feelings.
03 The coaches
Who'll be coaching you
Ten coaches, and you'll get to know them all. They'll know your name, your programme and anything that needs working around.
“I think that the coaches have been really kind to me and really patient with me, because I think the fear was coming off me when I first arrived.”
Bev · had never been in a gym, at 55
We only release 10 trials a month
So every new member gets the time and attention they need. Tell us when you could train and we'll find you a start date.
04 The 30 Day Trial
What the 30 days
involve
Here's how it goes, from your first call to day thirty. You'll have met a coach and had your evaluation before your first group session.
Today
A short call with a coach
We'll ask what you're after, what's held you back before, anything physical we should know about, and when you could train. Then we'll go through the price and your start date.
First visit
Your 1-1 evaluation
A coach takes you through an evaluation to understand your goals, your nutrition and lifestyle, and anything that aches, so the programme suits you.
Session 1
Up to six people, one coach
The session's already planned. A stretch, a warm-up, the main sets and a finisher, with your coach guiding every movement and setting the weights to you.
Days 1 to 30
Twelve coached sessions
You book them in the app, around your week, and any class on the timetable on top. Nutrition and lifestyle coaching runs alongside, with regular check-ins.
Day 30
Where you go from here
We'll look at how you've got on. If you love it, we'll suggest the right membership for you. Either way, you're free to choose.
Today
05 Members
In their own words
Nine of our members on what Patch has been like. Tap one to watch.
Ready when you are.
We'll start you with a 1-1 evaluation, so by the time you join a group you already know your coach and what you're doing.
06 The space
Have a look round
We're at Heyworth Business Park, on the Old Portsmouth Road between Guildford and Godalming. Here's what a session with us looks like.
Free parking
Plenty of spaces on site, between the Shell and Skoda garages
Coffee and shakes
A coffee before, or a protein shake after, at the bar in reception
Showers
Changing rooms with showers, and somewhere to leave your things
Booked in the app
Pick your sessions around your week, and track your progress
Want to see it for yourself? Tell us what you're after and we'll talk you through how it would work for you.
Get started07 What people say
What our members say
From our Google reviews.
★★★★★
At 36 years old, I had never set foot in a gym, picked up a dumbbell or stepped onto a cardio machine before. One year later, I can honestly say that Patch has changed my life.
Lauren SireyNever been in a gym
★★★★★
If you’re reading the reviews you’re probably debating if it’s worth joining, if it’s worth the extra cost over a regular gym, well I can assure you that for both questions the answer is yes it is worth it.
Kim PhiltjensIs it worth it?
★★★★★
I am well into the menopause and felt like I was becoming a weak marshmallow. I have never felt intimidated or pressured, only ever encouraged.
Avril MunfordMenopause
★★★★★
The sessions are all structured and the PT’s (who are all great) demonstrate every move and keep a watchful eye to ensure we all have good technique.
Mark DBack pain
★★★★★
At 51 years old, overweight and unfit, I knew I wanted to do weight lifting, but knew I wasn’t confident to do it in a local leisure centre, so I took a punt on Patch. 6 months later I am so happy that I did.
Lisa DellowAt 51
★★★★★
Gyms have always intimidated me, but Patch is by far the best gym experience I've ever had.
Christian WestIntimidated
★★★★★
Having been at my lowest fitness level ever, I was nervous about attending a group gym setting. However, Patch is so welcoming and non-intimidating.
Victoria BarclayNervous
★★★★★
A boutique environment with no ego show, great trainers and a friendly community of fans. If you want all the care and attention of a PT and the sociability that comes from training with others, look no further.
Eleanor AttonNo ego
★★★★★
Moving into the area has felt a bit daunting but the whole team at Patch have been welcoming and made me feel a part of the family instantly.
Kim BoultNew to the area
★★★★★
At 36 years old, I had never set foot in a gym, picked up a dumbbell or stepped onto a cardio machine before. One year later, I can honestly say that Patch has changed my life.
Lauren SireyNever been in a gym
★★★★★
If you’re reading the reviews you’re probably debating if it’s worth joining, if it’s worth the extra cost over a regular gym, well I can assure you that for both questions the answer is yes it is worth it.
Kim PhiltjensIs it worth it?
★★★★★
I am well into the menopause and felt like I was becoming a weak marshmallow. I have never felt intimidated or pressured, only ever encouraged.
Avril MunfordMenopause
★★★★★
The sessions are all structured and the PT’s (who are all great) demonstrate every move and keep a watchful eye to ensure we all have good technique.
Mark DBack pain
★★★★★
At 51 years old, overweight and unfit, I knew I wanted to do weight lifting, but knew I wasn’t confident to do it in a local leisure centre, so I took a punt on Patch. 6 months later I am so happy that I did.
Lisa DellowAt 51
★★★★★
Gyms have always intimidated me, but Patch is by far the best gym experience I've ever had.
Christian WestIntimidated
★★★★★
Having been at my lowest fitness level ever, I was nervous about attending a group gym setting. However, Patch is so welcoming and non-intimidating.
Victoria BarclayNervous
★★★★★
A boutique environment with no ego show, great trainers and a friendly community of fans. If you want all the care and attention of a PT and the sociability that comes from training with others, look no further.
Eleanor AttonNo ego
★★★★★
Moving into the area has felt a bit daunting but the whole team at Patch have been welcoming and made me feel a part of the family instantly.
Kim BoultNew to the area
★★★★★
I found Patch post my breast cancer treatment, as I was looking to get back into exercise safely. The coaches took their time to build my confidence.
Libby SummersAfter treatment
★★★★★
I joined 4 months ago feeling low and lacking in body confidence, and since joining Patch everything in my life has improved.
Jo KentWorth every penny
★★★★★
It’s more affordable, flexible, and varied than what you’d get from an individual personal trainer, and it’s more tailored, structured and social than a regular gym.
Adrian GValue
★★★★★
Since coming back from an injury, the Patch team have been amazing, they have tailored each workout to be safe and to help speed along my recovery.
Lee BurgessInjury
★★★★★
LOVE. Wanted to hate it, tried very hard to avoid it. Now adore my workouts twice a week with some fantastic trainers and a gorgeous group of members.
Ellen RogersTwice a week
★★★★★
I really look forward to every session, love their 4 week regimes where I can see progress every week.
Martin Jay4 week blocks
★★★★★
It’s the people that make patch stand out. The coaches but also the members. There are no cliques and everyone is there to support and encourage each other.
Alison BennettNo cliques
★★★★★
Fantastic team and having the small group PT has made all the difference to my training - experts guiding you through each exercise is a game changer
Joanna JarvisSmall group PT
★★★★★
I am a local osteopath and have frequently recommended Patch to my patients to aid with their rehabilitation and long-term management of injuries.
Ben Holland, Core OsteoAn osteopath
★★★★★
I found Patch post my breast cancer treatment, as I was looking to get back into exercise safely. The coaches took their time to build my confidence.
Libby SummersAfter treatment
★★★★★
I joined 4 months ago feeling low and lacking in body confidence, and since joining Patch everything in my life has improved.
Jo KentWorth every penny
★★★★★
It’s more affordable, flexible, and varied than what you’d get from an individual personal trainer, and it’s more tailored, structured and social than a regular gym.
Adrian GValue
★★★★★
Since coming back from an injury, the Patch team have been amazing, they have tailored each workout to be safe and to help speed along my recovery.
Lee BurgessInjury
★★★★★
LOVE. Wanted to hate it, tried very hard to avoid it. Now adore my workouts twice a week with some fantastic trainers and a gorgeous group of members.
Ellen RogersTwice a week
★★★★★
I really look forward to every session, love their 4 week regimes where I can see progress every week.
Martin Jay4 week blocks
★★★★★
It’s the people that make patch stand out. The coaches but also the members. There are no cliques and everyone is there to support and encourage each other.
Alison BennettNo cliques
★★★★★
Fantastic team and having the small group PT has made all the difference to my training - experts guiding you through each exercise is a game changer
Joanna JarvisSmall group PT
★★★★★
I am a local osteopath and have frequently recommended Patch to my patients to aid with their rehabilitation and long-term management of injuries.
Ben Holland, Core OsteoAn osteopath
08 The worry
What our members were worried about
Being watched. Getting it wrong. Hurting themselves. Being the least fit person in the room, or walking into the weights area of a big gym and not knowing what to do.
Most of them tell us it went within the first session or two. As Kate put it:
“I hate people watching me train and I hate getting things wrong. I don't think I've ever felt that once since I've been here.”
Kate · Patch member
Still thinking about it?
Helen had the Patch website open on her phone for about a year before she came in. Now she wishes she'd done it a year earlier.
09 Before you ask
Questions people ask first
Do I need to be fit already?
No. Everyone has to start somewhere. Plenty of our members had
never lifted a weight, or hadn't been in a gym for years. Everything is
adapted to your level, and your coach sets it to you on the day.
What is small group personal training?
A coach plans the programme and coaches a group of up to six
through it. You get the care and attention of a PT, with a few other
people around you. Sessions are just under an hour, full body, and the
programme changes every four weeks so you can see your progress.
Am I too old to start training with weights?
Not at all. Lifting at any age helps build bone density and
muscle. Some of our members started in their fifties, and Sam, at 55,
says she's probably stronger than she's ever been.
I have an injury, or something aches. Is that a problem?
Usually not. Tell us on the call and tell your coach at your
evaluation, and they'll adapt the exercises around it. We're not physios,
so if we think you need one, we'll happily refer you to someone we trust.
What if I'm a different ability to everyone else?
Everyone in the session works to their own programme and their
own weights. As Tom put it, it doesn't matter whether you're lifting 110
kilos or 50 kilos, everyone celebrates that win.
When are the sessions?
Monday to Friday from 6am, with the last evening sessions starting
at 7:30pm, and Saturday mornings. Every session is booked in the app, so you pick the
ones that fit your week.
What happens after the 30 days?
Hopefully you love it. If so, we'll suggest the right
membership for you. Either way, you're free to choose, and there are no
hard feelings if you decide we're not right for you. There's no long-term
commitment on the trial.
What does it cost?
We'll go through the price on the call, along with which
sessions would suit your week and when you could start.
What do I wear?
Clothes you can move easily in. Think t-shirts, vests, shorts
or leggings. And trainers, of course.
Where are you?
Unit 4, Heyworth Business Park, Old Portsmouth Road, Guildford,
GU3 1AF. The entrance is between the Shell and Skoda garages, and there's
plenty of free parking on site.
10 Start here
Book your call today
One of our coaches will give you a call. It's a short, friendly chat, and if we're not the right fit for you, that's fine.
- Step 1 Your details
- Step 2 Book a call
Thanks. When suits you for a call?
A short, friendly call with one of our coaches. Pick a day, then a time.
Would you rather message us? Email the team